Strength Training in Gwalior

Unlock your full potential with science-based training programs tailored by Monu Sharma. Build strength and power effectively with our expert trainers.

Why Our Strength Training Works

Our specialized strength training program is designed for those who want to:

Build lean muscle and increase core strength
Improve performance in sports or daily activities
Burn fat more efficiently through compound lifts
Correct posture and prevent long-term injuries
Train under expert supervision with tailored workouts

Strength training with Monu Sharma at Global Fitness Gym

Monu Sharma demonstrating strength exercises at Global Fitness Gym

What You’ll Experience

1-on-1 coaching and small group formats
Advanced training cycles: hypertrophy, strength, power
Weekly progress tracking & form correction
Focus on proper warm-up, recovery, and mobility